Insights into Chronic Pain
Physical pain is a normal human experience. It’s a signal that something may need our attention, a signal to seek help. Pain is essential...
How Important is Rest, Recovery and Hydration After Exercise?
Ever felt guilty for not working out because you were too sore? Ever just felt a little bit ‘off’ while training? Ever been scared of...
Lost Connections The Key to Men’s Health
When is the right time to talk about the health of men and boys? It is always the right time. But for many, they just don’t know where to...
SEEING RED? Treating Rosacea
How do you like the cold weather? Do those long summer days feel hard to remember? Well at least by the time you read this, the shortest...
Staying Fit for A Long and Healthy Life
Winter is here, and along with it comes a whole lot of changes in our bodies. During Winter, our bodies go through automatic...
Mini Tummy Tucks Deliver Big Results
For many women, the joy of giving birth and growing a family can come with the hefty price of major changes to the shape of their bodies....
What Predicts a Successful Life?
Because physical and emotional health has such a bearing on our quality of life, success is very dependent on wellbeing. In fact, in...
Looking After Training Niggles and Injuries
When you train regularly at a high intensity, little niggles and sore muscles appear frequently and are all part of the hard work that...
IS IT TIME To Stand in Your Truth?
“Don’t die with the music still in you” ~ Wayne Dyer. I love this quote. A client told me recently that this quote is her life mantra. It...
What to do When Medical Treatment Doesn’t go to Plan
When medical treatment does not go to plan, it can have a life-changing effect. Choosing the appropriate forum to air concerns can be...
It’s Time to get the Jab!
With now the time to get vaccinated ahead of the winter influenza (flu) season, a new ‘explainer’ article from national not-for-profit...
Finding a Way to be Comfortable in Your Own Body
The words plastic surgery conjures up a range of thoughts and images – perfection, enhancement, implants, finesse. But plastic surgery is...
The Language of Feelings
Dealing with emotions is a large part of life. Emotions can make us feel happy, sad, angry or elated. Emotions can also be confusing....
The Hidden Benefits of Regular Exercise
As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the...
Is Courage the Key to Resilience?
When I talk to other health care workers, they all report an increase in clients experiencing symptoms of anxiety and panic attacks. It...
