MALE Breast Reduction Surgery
Some men experience overdevelopment of their breast tissue - known medically as gynaecomastia. An estimated 40-60% of men are affected...
RESILIENCE: Growing Through Challenges
In the last issue, I discussed the relationship between stress and performance. I suggested that stress can be both positive and...
Alternative Heart Procedure Offers Hope to ‘TIME BOMB’ Patients
A revolutionary technique providing an alternative to open heart surgery has reached a significant milestone at Lake Macquarie Private...
THE MINDFULNESS MOVEMENT
The health and fitness industry is being slowly revolutionised by the mindfulness movement, with a shift in perspective that is evolving...
The Zen of Chiropractic HealthCare
Generally speaking, there are two approaches we can take regarding our health: prevention and crisis care. Logically speaking, taking a...
Changes for a Long, Healthy Life
There are many ways that we can help ourselves, and even prepare ourselves for winter, and even hopefully avoid getting sick, or help...
What is Hypnotherapy and Who Can it Help?
Being under hypnosis is sometimes referred to as being in a state of focused absorption. The hypnotherapist skillfully facilitates a deep...
Pharmacy Matters | VITAMIN C... From Scurvy to the Common Cold
The recent birth of Prince Louie, son of Prince William and Catherine Middleton, the Duke and Duchess of Cambridge, has been celebrated...