We are really entering the silly season now, with so many parties and events from November into the new year. For some people, it is only...

The festive season is almost upon us. Time for your work Christmas party and to celebrate with friends and loved ones alike. If you are...

Clarity Imaging is an independent, locally owned and operated Radiology practice providing personalised imaging services that are...

Investing in yourself is probably one of the best investments you can make. Whether it’s investing in learning a new skill, developing...

Is there a phobia that you would like to leave in the past? Imagine being free of that phobia and not having to plan your life around...

One of the most common concerns raised by patients in my practice is ‘How do I keep my teeth into old age and avoid dentures?’ This...

Breast cancer doesn’t discriminate. One in seven women in Australia will be diagnosed by the age of 85, and this year it is estimated to...

Participation in meaningful work is good for mental health and wellbeing. When people experience positive work engagement, they...

Here we are again, another winter has passed, and we are heading into what I call the magical season – Spring and Summer. Spring is the...

What is stopping you from living a life in flow with confidence? How much more could you achieve if you follow your passion? Can you...

Young Australians are less likely to over-indulge in booze and illicit drugs because they like to keep up appearances in their social...

When people say they need to lose weight, what are they generally referring to is to lose body fat, and change their body composition?...

There are so many definitions of mindfulness. I often refer to it as mind-emptiness rather than fullness. While many sectors of the...

Spring has now sprung. Spring is the season of renewal, new life, and new energy. So it’s a good time to look at energising and...

Australia loves winning gold medals. We love our champions and equally love it when we “punch above our weight”. But there is a series of...