• intouch Magazine


In the February edition, Will from Planet Charlestown spoke about the benefits of strength and resistance training. This is just one of the areas that can help you with your fitness goals. But let me ask you; how are you going? Do you feel healthier? Are you happier? What about making changes to help you live a longer life? Did you make the New Year’s resolution or the 2020 NEW YOU promise?

It is three months down the track, and if you have stuck to your guns, you should be feeling the positive benefits of your choices. Three months is a great achievement, and if you have stuck with it, your fitness journey has well and truly begun, and you are unstoppable!

If you have not tried strength and conditioning training, you should give it a go. You could do this with a personal trainer, or get involved in one of our many group fitness classes across all three Planet Fitness Newcastle facilities, or you might even want to give our PowerCamp Functional Training centre at Planet Fitness Charlestown a go. If you aren’t