Walking into a gym for the first time can often feel bigger than the workout itself. At Urth Fitness, we know that the first week sets the tone, so everything is designed to help you feel welcome, informed and in control from day one. Your journey starts at reception, where a member of the Urth team greets you and asks about your goals and movement preferences.

I don’t know about you, but I felt like I limped to the end of 2025. If it needs a visual, it's like one of those marathon runners who can see the finish line, but whose legs are going out from under them; they end up needing physical assistance, and when they take one step over the threshold, they pass out face-first on the road.

Discover what's written in the stars for you this month with the February horoscopes!

The start of a new year brings a familiar pressure: set bold goals, change everything, and commit without fail. But most resolutions fizzle by February, not because people give up, but because the expectations were wrong from the start.

Weight loss surgery is more than a procedure — it’s a life-changing journey with longterm benefits for health and wellbeing. For individuals struggling with obesity and its associated conditions, bariatric surgery offers a proven pathway to sustained weight loss, improved mobility, and a reduction or cure of diabetes, heart disease and sleep apnoea.

Most people are familiar with teenagers affected by scoliosis, a condition of unknown origin in which the spine curves sideways.

With breast cancer set to be the most commonly diagnosed cancer worldwide this year, affecting one in seven Australian women by age 85, there's a simple way Newcastle residents can make a difference.

Discover what's written in the stars for your star sign this month with November's Horoscopes!

Feeling burnt out? You’re not alone. Between work, family, friends, and the never-ending to-do list, it’s easy to forget the most important thing - U.

ack pain is treatable, and it’s much easier to address when it first presents. That said, if you’ve put it off, it’s not too late. Find a trusted physio or other health professional, and they’ll help you on the path to recovery.