

March Horoscopes
So many areas of your life have been left simmering, with your career also in the melting pot. Take heart. This next year encourages physica


5 Facts you Need to Know About Lower Back Pain
Whether occurring suddenly or building up gradually over time, lower back pain is one of the most common issues seen in our physiotherapy pr


The Importance of Chiropractic Treatment
Health and wellbeing matters. We become very aware of the importance of general health and wellbeing when we experience something such as ba


Health Advances
Seven University of Newcastle researchers have been awarded more than $7 million in National Health and Medical Research Council (NHMRC) Ide


High Tech Solutions For Hunter Patients
They’re (relatively) new kids on the block, having opened new state-of-the-art clinics in the Hunter in late 2020. But the Laser Pain Manage


Minimal Intervention Dental Care: What’s it About? {Part I}
Let me say from the outset that I’m not the ‘be all and end all’ of minimal intervention dentistry. On the flip-side, I’ve been consciously


It’s Time to Look After You!
The past 12 months was certainly not what anyone could have predicted. It’s a year that upended the very way we live and put an unpreceden


Meet the Team at Next-Gen!
For the past several months, physiotherapist Tom Russell of Next-Gen Physiotherapy has been sharing his knowledge with us – helping us to co


Let's Talk Hydration!
Did you know as you age your sense of thirst becomes more difficult to recognise, which is why you may not realise you are dehydrated until


Why You Should Try a Group Fitness Gym Class (At Least Once)
If this is the year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way c


February Horoscopes
Yours is a straight-down-the-line sign – never afraid to tell it like it is. You want only the very best, and in 2021, you intend to get it.


Celebrating Artists with Disabilities
To celebrate International Day of People with Disability on December 3rd, local NDIS and Disability Employment Service provider Castle...


World-First Clinical Trials For Novocastrians Living With Chronic Pain
Through clinical trials, Novocastrians can access world-first technology for the potential treatment of their chronic pain, free of charge.


Simple Stretches to Reduce Injury
So much of what we do as physiotherapists is working with our patients to fix their specific problem (or problems!) This ranges from...


The Science of Skincare
This year we have heard a lot about bugs. Well, one particular type of bug I guess, the coronavirus. (which – just saying – is real and not




































































































