

The Future of Conservative Dentistry
Those of you reading this article who have met me, you’ll know that I’m not getting any younger!


Durability of Different Filling Materials
I am commonly asked by patients what type of filling I am proposing to use. Will I be placing a silver amalgam (metal filling) or a composit


Motion is Lotion
Exercise. We either love it, or it’s a chore! Exercise should be fun, and it is essential that you choose a form of exercise that you love b


Recognition Earned for Determination and Vision
Three-time cancer survivor, Sue Clark-Pitrolo, has been recognised for her outstanding commitment to helping rewrite the future of people in


“One Year Later” – How COVID-19 has Changed Gyms
They say it takes 30 days to create a new habit or shake a bad habit. Although, they didn’t tell you how lockdown would affect Australian mi


June Horoscopes
A dynamic solar eclipse takes place in your own sign on the 10th of June. Take it slow for a few days before and after that date. Take this


Perhaps it's Time to Get Back to Basics
For many of us, the start of the new year is a time to assess our habits and lifestyle choices and then set big, audacious goals to lose wei


Set a Wake-Up Call and Get Your Skin Checked!
Having not had a skin check in over a decade, former Professional Surfer Matt Hoy paid a visit to the Hunter Melanoma Foundation Spot Check


Massage for Health & Wellbeing
Massage is one of the oldest healing therapies used throughout the world. Ancient cultures including the Greeks and Chinese valued the thera


Advances in Hip and Knee Replacement Surgery
Over the 50 years since artificial joint replacement became available, there have been many advancements in technology. What changes have ha


Switch Off Social Media & Switch on to Your GP
The Royal Australian College of General Practitioners (RACGP) is calling for patients to switch off social media and turn to their GP for va


The Most Boring Patient
We’ve got a saying that we like to share with a significant proportion of our patients. Some dentists would feel uncomfortable sharing such


How to Make the Most of Your Local Gym Membership
While signing up for a local gym membership can do wonders for your fitness and wellbeing, it’s also a significant commitment. Here, we’ve p


Cheek-to-Cheek Theory Leads to Groundbreaking Research
Groundbreaking concussion research that may change the way athletes the world over play rugby is taking place right here in our community.


May Horoscopes
Forget about wanting a quiet life - it won’t happen soon. During the next year, you’re swept along by high drama, with very little time for




































































































