

Breaking Down the Fear of Gyms
We sent a survey to thousands of Planet Fitness members, asking them what stopped them from joining a gym, studio or health club sooner, and


September Horoscopes
VIRGO 23 AUGUST - 22 SEPTEMBER
This year the cosmos supercharges your energies - reawakening dormant thoughts, ideas and intuitive senses. I


Australians reaching out for help in record numbers
The three busiest days in Lifeline’s 57-year history have been this month with the service receiving 3,436 calls on Monday, according to...


RACGP urges younger people to consult with their GP on COVID-19 vaccine options
The Royal Australian College of General Practitioners (RACGP) is urging people aged 16 to 39 to consult with their GP on their COVID-19...


August Horoscopes
STAR OF THE MONTH
LEO 23 JULY - 22 AUGUST
For too long, many Leos have weathered tough times, and you’ve been worn down by all the nonsense


The Meaning of Wellness in 2021
In a word, the past 18 months have been ‘tough’. More than a year of a global pandemic has altered many of our behaviours and beliefs, inclu


Vaccine Misinformation Rampant on Facebook
Reset Australia is demanding greater transparency about how Facebook’s algorithms work, as a new report shows users are still being pushed t


Repairing Hearts with Deadly Spider Venom
Potentially life-saving treatment for heart attack victims has been discovered from a very unlikely source – the venom of one of the world’s


The Psychology of Weight Gain
Have you ever had negative thoughts around food? Frustratingly tried to diet but can’t stick to it? Find yourself in an emotional state, and


The Miraculous Mollii Suit - Giving Hope to Sufferers
Chronic pain sufferers are finding some relief, those with motor disabilities are moving more freely, athletes are fine-tuning their perform


The Power of Strength at Groundwork Fitness
Karl Versteeg is a man on a mission. As a coach and owner of Groundwork Fitness in Carrington, he is on the way to revolutionising fitness i


Why Talk to Your Dentist Before Treatment?
If you’ve been following my series of articles in this magazine over the past two years, you would know that I’m big on treatment planning.


Let's Talk Technology and Seniors
As life has increasingly moved online during the COVID-19 pandemic, an older generation that grew up in a different era is facing a new clas


Gym Workouts... The Biggest Mistakes We See People Making
OVERUSE OF CARDIO FOR WEIGHT LOSS
Along with increasing confidence levels and overall wellbeing, many people come to the gym to generally lo


Live Your List - Heart & Mind Combine to Help People
By accident, this Newcastle-based Zenthai Shiatsu practitioner stumbled into a modality that changed her life's course and sent her on the p




































































































