• Gjenae Rosekelly

Namaste Your Back Pain Away

If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic intended), then it is probably time to do something about it.


Time is flying this year, yet so many people are still trying to keep up with last year’s shifts in the working world. Many businesses got shut down and shaken up, so some individuals are still adjusting and returning to working life, with many still working from home. For some, the events of 2020 made some people consider significant life and work changes.

Whatever your workspace may look like, the majority of people will experience some form of back pain or discomfort in their life. Whatever the severity, if back pain is common for you, then a way to ease this could be more relaxing than you think.

Glenn Horder is a Yoga instructor at Planet Fitness, working with people with differing degrees of scoliosis, and associated pathologies, in conjunction with Physio's and other Health Professionals to identify approaches to manage the impact of their conditions.