Namaste Your Back Pain Away
If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic intended), then it is probably time to do something about it.
Time is flying this year, yet so many people are still trying to keep up with last year’s shifts in the working world. Many businesses got shut down and shaken up, so some individuals are still adjusting and returning to working life, with many still working from home. For some, the events of 2020 made some people consider significant life and work changes.
Whatever your workspace may look like, the majority of people will experience some form of back pain or discomfort in their life. Whatever the severity, if back pain is common for you, then a way to ease this could be more relaxing than you think.
Glenn Horder is a Yoga instructor at Planet Fitness, working with people with differing degrees of scoliosis, and associated pathologies, in conjunction with Physio's and other Health Professionals to identify approaches to manage the impact of their conditions.
Glenn remembers the exact moment he realised how his Yoga classes and lessons could help people.
“It was when a student came to a class four years ago, with degenerative scoliosis, quite severe, and had been in daily pain for over ten years. I needed to learn everything I could to deliver classes or sequences of movements to alleviate the symptoms and hopefully to generate corrective measures for her,” says Glenn.
Glenn was able to refine what he’d learned and use that knowledge to aid the wider community, as it became quite clear that many people were coming to his yoga classes for the benefits it posed for their scoliosis, general back pain from their working life, and many other spinal related problems.
So how can Yoga help with back pain? “Depending on the issue, yoga offers functional movement and gentle release, learning to do things differently, and in some cases Dynamic Neuromuscular Stabilisation (DNS),” says Glenn.
DNS is a rehabilitation approach that stimulates the brain and controls human posture and movement, which many yoga positions replicate. Unsurprisingly, your back pain is often related to our mental state and stress levels.
We often carry our emotional baggage into the workplace, not realising the psychological effects that could be adding to the physical pain we are feeling. Stress causes tension, and tension creates stiffness, soreness, headaches and directly impacts your mental health.
“Don't underestimate the power of the mind. If you focus on back pain, you will feel more pain, however, if you can subtly shift your focus, calm your mind and body, create movement designed to either stabilise, free up or create better alignment, then the body will feel that, and the mind will see it. Both help to evoke the feeling of less pain in the body,” says Glenn.
The physical benefits of Yoga to help alleviate back pain are monumental. Yoga increases flexibility, corrects your posture, protects your spine and strengthens your muscles. The Fitness Industry shift to focus more on mental health directly correlates with why you should try a Yoga class. Yoga celebrates the human mind by concentrating on breathing, aiding relaxation, lowering your stress levels without adding any stress on your joints, and just gives you some peaceful time to focus on yourself uninterrupted.
Planet Fitness runs Yoga with Glenn at the Lambton location, but you’ll find other incredibly experienced Yoga instructors who run classes in Belmont and Charlestown. Join online at www.PlanetFitness.com.au and feel at ease with your mind and body today.
