WHAT IS RESILIENCE? And why is it Important?
It is good to see that the subject of wellbeing is now seriously examined in the workplace. Many workplaces have begun to introduce...
HEALTHY AND UNHEALTHY Connections
In my last article (Dec/Jan issue) I wrote about the importance of finding connection and how being connected is one of our most basic...
FACE THE FACTS and ditch the soft drinks!
Got a thirst in this hot weather? Before you go to the fridge and grab a soft drink read this first! If there’s one thing our qualified...
Sugar: THE MYSTERY INGREDIENT
Sugar is a cheap ingredient and is used to enhance the flavour of food products. Food manufacturers understand human nature and by adding...
How to Detox with ACTIVATED CHARCOAL
Activated charcoal is made from a few different sources, but the best is produced from bamboo or coconut shell. (Note to self: don’t head...
HEALTH FACTS: How do we stack up against the rest of the world?
What does it mean when we say a person is 'healthy' or 'unhealthy'? At a simple level, one can view the concept of health by focusing on...
Dealing with Workplace Bullying
Work provides important health benefits, including opportunities for learning, achievement and social relationships - but against this...