• Paige Beckley | Personal Trainer

Women Within the Weights Area


By taking a step outside of your comfort zone, you can achieve amazing results. A lot of women generally feel uncomfortable or insecure when entering the free weight area of the gym. It’s certainly a common opinion. I personally know many women who feel this way when walking into the weights section; I myself had that exact same fear.

Honestly, the people in the gym barely take notice of you. It feels like there are a hundred eyes on you, but they are all there for the same reason you are, to achieve goals for their ideal body.