Do You Want Unstoppable Confidence?
What is stopping you from living a life in flow with confidence? How much more could you achieve if you follow your passion? Can you...
Identifying New Generational Drug and Drinking Issues
Young Australians are less likely to over-indulge in booze and illicit drugs because they like to keep up appearances in their social...
The Fat - Where Does it Go?
When people say they need to lose weight, what are they generally referring to is to lose body fat, and change their body composition?...
The Benefits of Mindfulness Weight Release
There are so many definitions of mindfulness. I often refer to it as mind-emptiness rather than fullness. While many sectors of the...
Shake off Winter
Spring has now sprung. Spring is the season of renewal, new life, and new energy. So it’s a good time to look at energising and...
Deleting the Gambling Addiction
Australia loves winning gold medals. We love our champions and equally love it when we “punch above our weight”. But there is a series of...
Insights into Chronic Pain
Physical pain is a normal human experience. It’s a signal that something may need our attention, a signal to seek help. Pain is essential...
How Important is Rest, Recovery and Hydration After Exercise?
Ever felt guilty for not working out because you were too sore? Ever just felt a little bit ‘off’ while training? Ever been scared of...