After leaving university, this Lake Macquarie yoga and meditation teacher decided to seize all opportunities that came her way. This...

The silly season is officially over. The decorations are down, the kids are back at school, and all the ham has (finally) been eaten. But...

When you think of karate, jiu-jitsu or other martial arts, it’s easy to assume only those at a certain age, fitness or experience level...

Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger? Well if you...

Whatever life stage you are at, Clarity Waratah and Cessnock have all your radiology needs. From the first images of your baby’s beating...

Over the 50 years since artificial joint replacement became available, there have been many advancements in technology. Over the same...

The term “holistic” is like many words these days – it starts off standing for something, having a meaning that resonates with most...

Summer is the season for platters. Cheese, charcuterie – even DIY pavlova platters, if you believe the online articles about what’s...

Say goodbye to storing those gigantic envelopes of printed film at home. And while you’re at it, you can also say goodbye to having to...

Cushions are one of the best ways to give your space a brand-new look, without breaking the bank. However, picking a killer combination...

If you’re feeling stressed from increasing life and financial pressures and thinking about moving back home, you’re not alone. In fact,...

Samaritans Christmas Lunch 2019 - What started 18 years ago as a simple lunch in Newcastle for those who have ‘nothing else to do’ on...

The end of the year is traditionally a time for reflection on the 12 months that have just passed and the milestones that were notched up...

Lake Macquarie Garden Club has only 38 members, all who describe themselves as being ‘at the very mature end of the age spectrum,’...

Think you're too young for a retirement village? Well, keep an open mind and read on, because whatever your preconceived ideas, modern...