They say it takes 30 days to create a new habit or shake a bad habit. Although, they didn’t tell you how lockdown would affect Australian mi

A dynamic solar eclipse takes place in your own sign on the 10th of June. Take it slow for a few days before and after that date. Take this

For many of us, the start of the new year is a time to assess our habits and lifestyle choices and then set big, audacious goals to lose wei

Having not had a skin check in over a decade, former Professional Surfer Matt Hoy paid a visit to the Hunter Melanoma Foundation Spot Check

Massage is one of the oldest healing therapies used throughout the world. Ancient cultures including the Greeks and Chinese valued the thera

Over the 50 years since artificial joint replacement became available, there have been many advancements in technology. What changes have ha

The Royal Australian College of General Practitioners (RACGP) is calling for patients to switch off social media and turn to their GP for va

We’ve got a saying that we like to share with a significant proportion of our patients. Some dentists would feel uncomfortable sharing such

While signing up for a local gym membership can do wonders for your fitness and wellbeing, it’s also a significant commitment. Here, we’ve p

Groundbreaking concussion research that may change the way athletes the world over play rugby is taking place right here in our community.

Forget about wanting a quiet life - it won’t happen soon. During the next year, you’re swept along by high drama, with very little time for

In Australia, we are surrounded by beautiful beaches and waves waiting to be surfed. Whether one surfs professionally or recreationally, loo

At the Mayah Clinic, our professional team treat a wide variety of skin concerns. Our goal is to teach clients how to understand and look af

Dental Phobia, like all fear, has an irrational element to it. This “mysterious” element – present with almost any fear you would like to na

Growing older should be fun! To help inspire you, there is an exciting selection of events happening this month, ranging from chair yoga to