THE HOW OF HAPPINESS
People generally rate happiness as important. In a recent study, Australians ranked happiness, not money, as the top measure of success....
UNDERSTAND YOUR LIFESTYLE to Become Pain-Free
Almost all of us experience pain in our joints and muscles at some point in time, with levels ranging from acute to chronic pain. When...
PREVENTING THE DREADED LURGY... Naturally!
Australian adults suffer from 2 to 4 colds a year with children contracting up to 10 colds a year. That’s an estimated 96 billion colds a...
GETTING BACK ON TRACK - Recovering from Depression
This is the final article in a 3-part series on depression. Articles 1 and 2 explored the subject of what depression is and some of the...
YOUR Better Health Update: Mix & Stretch
Stretching is something that’s commonly undertaken before and/or after exercise, as it’s perceived to loosen muscles, which prepares them...
BASIC WEIGHT TRAINING for Beginners - 5 Handy Tips!
Are you tired of going to the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe...
YOUR Better Health Update: WATER - The Best Ingredient for a Diet
There are many weird and wonderful diets that all claim to promote weight loss. Very few fad diets, however, deliver lasting weight loss...
Choose Organic for a Healthy Body {and a Healthy Planet}
Looking after your health by making good food choices is one of the most important things in life. Many people wanting the healthiest...
Depression and Patterns of Thinking
In the May issue, I spoke about depression being linked to a range of factors – including our early family environment, learned patterns...
Understanding Depression
The World Health Organisation has now ranked depression as the leading cause of ill health. This places it ahead of medical illnesses...
WHAT IS RESILIENCE? And why is it Important?
It is good to see that the subject of wellbeing is now seriously examined in the workplace. Many workplaces have begun to introduce...
HEALTHY AND UNHEALTHY Connections
In my last article (Dec/Jan issue) I wrote about the importance of finding connection and how being connected is one of our most basic...
FACE THE FACTS and ditch the soft drinks!
Got a thirst in this hot weather? Before you go to the fridge and grab a soft drink read this first! If there’s one thing our qualified...
Sugar: THE MYSTERY INGREDIENT
Sugar is a cheap ingredient and is used to enhance the flavour of food products. Food manufacturers understand human nature and by adding...
How to Detox with ACTIVATED CHARCOAL
Activated charcoal is made from a few different sources, but the best is produced from bamboo or coconut shell. (Note to self: don’t head...
