Achieve Balance and Relaxation with T’ai Chi
A few years after I started T’ai Chi, I began to feel disillusioned and so frustrated that I continued attending classes but stopped...
More Mental Than Physical - A New Era of Fitness
After 12 weeks apart, the reunion between gyms and their members has been a special one. You can feel the positive vibrations of energy...
Around the Chambers
In any given month, the ten council chambers that make up the greater Hunter region are busy with numerous projects to help make our...
How Can You Say No?
Last month, Got Your Back Sista inspired hundreds of people to join a campaign aimed at reducing domestic violence in our community....
What Makes it Local?
This month, intouch Magazine asked Claudia Tolhurst to share her thoughts on what it means to be local. Claudia is the Executive Officer...
Let's Talk About Finding Companionship After 60
No matter your age, nobody wants to be lonely. However finding friends, companionship or love after 60 can be a challenge for many....
Keep Your Iso-Sanity Close to Home These School Holidays!
For most, the Winter School Holidays this year will look a little different. While we are staying close to home, it might seem impossible...
NATASHA BEYERSDORF... Asking All the Right Questions
From the time she was a teenager growing up in Armidale, NBN newsreader Natasha Beyersdorf knew she was destinated for a life in front of...