• Sonya Todd-Jones | Mojo Health Charlestown

NEW YEAR | New Intentions

What happened to your New Year’s Resolutions? Still sticking to the hard and fast no alcohol, no chocolate and going to the gym every morning before work? Finding it hard to keep up the pace of this brand new lifestyle?

Like most of us, a new year means new intentions and new goals of how we want to live. Did you say on January 1 this year ‘I’ll go to the gym and lose that 5 kilos’? For the first few weeks, you choose salads, sign up to that new CrossFit studio and say no to all desserts.

Unfortunately, the best intentions tend to get lost as summer holidays end, work and busy routines take over and before you know it you’ve got one hand on the remote control and the other in a packet of TimTams!

Don’t feel guilty or talk yourself down. It happens to the best of us. However, THIS is the year that YOU WILL take control of your health, one