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Are you looking for a Fun, Fast & Effective way to work out?


If you want to strengthen, tone up, gain energy and lose weight, then Curves is your answer with their unique 30-minute fitness circuit designed especially for women.

Each Curves club provides members with a non-judgemental and welcoming environment in which women of all shapes, sizes, ages, and abilities can work out and reach their health goals without feeling self-conscious in front of others.

Plus with a Curves Coach at every circuit to teach and motivate, members never feel alone as they progress through their journey. In fact, women who have never thought of joining a gym amaze themselves at Curves with many being surprised that getting fit and healthy can also be so much fun.

If your NY resolution was to lose weight, then Curves Complete is an excellent program with exercises designed to boost your metabolism, a diet that starves fat and feeds muscle and encouragement and support to stay on track.

Curves Complete can help you achieve your goals through:

  • Fitness - the Curves 30 minute circuit gives you strength and cardio training;

  • Personalised Meal Plan – meal plans with recipes and ideas to suit your lifestyle;

  • Coaching - one-on-one with your own Curves Coach to keep you on track and

  • motivated; with your own Curves Coach, success is within reach.

Curves help thousands of women all over Australia achieve their health and fitness goals every day. What are you waiting for? Discover more about Curves with a complimentary, no obligation 7-day FREE trial. Join the circuit and give your local club a call today! For more information visit www.curves.com.au

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Every month intouch magazine captures the unique spirit of our region and grabs the attention of the community. Intouch magazine showcases what’s hot, what’s on and who’s who with a dynamic blend of inspirational articles, lifestyle features, fashion, events, food and travel – it’s the go-to source for people living in (or visiting) Newcastle, Lake Macquarie, Port Stephens and The Hunter Valley. It’s the place to be seen to build your reputation, tell your story, launch a new enterprise and keep the community intouch both in print and online.

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© 2015-2024 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

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