Why You Should Try a Group Fitness Gym Class (At Least Once)
If this is the year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer!
Apart from the obvious health benefits, a Group Fitness class is the perfect way to get out of your comfort zone if you haven’t tried one before. If you’re a gym regular, then maybe you should finally go to that new Boxing class you keep telling yourself to join.
Why should you give it a go?