• Ash Sheppeard | Personal Trainer, Smash Fit PT

Building (and Maintaining) a Healthy Lifestyle Balance


Sometimes we make lifestyle decisions based on societal pressures rather than focusing on more important reasons to be healthy. Aesthetics can be an added bonus of a healthy lifestyle, but your mental health and personal growth should be your main motivation. We all long to be healthy and happy, but in order to achieve a balanced lifestyle, we need to focus on all aspects of our lives.

WORK - We all go through phases of loving or disliking our work for whatever reason. It can be hard to make the decision to leave a place of work; howev