• Smith St Medical Charlestown

YOUR Better Health Update: Mix & Stretch


Stretching is something that’s commonly undertaken before and/or after exercise, as it’s perceived to loosen muscles, which prepares them for a workout and reduces the risk of injury.

What may be less known is that there are multiple types of stretches that might have different effects on different muscles and therefore different outcomes. Static Stretching (SS) is the most common form and is where a muscle is held in a stretched position for 10 – 60 seconds. SS is perceived to improve the range of muscular motion and performance and reduce injury. Dynamic Stretching (DS) lengthens a muscle thro