Motion is Lotion
Exercise. We either love it, or it’s a chore! Exercise should be fun, and it is essential that you choose a form of exercise that you love b
How to Overcome Self-Imposed Barriers to Exercise
“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you’re not alone! If...
SPRING HAS ARRIVED - Is it Your Season of Change?
Here we are again, another winter has passed, and we are heading into what I call the magical season – Spring and Summer. Spring is the...
The Fat - Where Does it Go?
When people say they need to lose weight, what are they generally referring to is to lose body fat, and change their body composition?...
How Important is Rest, Recovery and Hydration After Exercise?
Ever felt guilty for not working out because you were too sore? Ever just felt a little bit ‘off’ while training? Ever been scared of...
The Temporary Nature of a 'Diet'
The connotation behind the word diet bothers me – as it’s simply just a ‘quick fix’. The word diet is often something temporary and is...
Are You Okay?
Australians recently marked ‘R U OK? Day’ as the national day of action held in September each year, aimed at encouraging people to start...
