• Jamie-Lee Donohoe

Making the Most Out of Your Gym Experience

Last month Janai touched base on New Year’s resolutions and group fitness. How is this going? Have you "bitten the bullet" and made your way to the gym? If your answer is no, ask yourself why this is? Maybe it’s too daunting, or maybe it is work or family commitments. Yes, they take up time and are important to you, but what about your goals and dreams? Please, take the time to nurture you!

The first step is always the hardest to make. Come on; you got this! Take the time to look after yourself - emotionally, spiritually and physically.

If your answer was yes, this is amazing! Now ask yourself if what you’re doing is helping you to reach your goals. Do you need to step it up a little, or do you need to change it up??

Too many people train harder, not smarter. Change is the key. Break your goal down into smaller goals that are manageable. Be kind