• Emily Levick | Optimum Intake

Throw away the scales with the non-diet


If you’ve ever struggled with weight or body shape insecurities, you will most likely have tried various diets. Whether they involve counting calories, detoxing, avoiding certain foods or even whole food groups, diets always offer big promises but inevitably fail to give you long-lasting results.

So what if there was a diet where you could enjoy food, feel happy and healthy, and throw away the scales? Well unfortunately there isn’t, but there is something that can offer all those things, which is why we call it the Non-Diet!

The Non-Diet Approach is increasingly being used by Dietitians, Psychologists and Doctors to help clients achieve better health without dieting. As well as helping to achieve a healthy, c