• intouch Magazine

Let’s Lift Lake Mac program to boost health and wellbeing


In response to the COVID-19 pandemic, Lake Macquarie City Council and Avondale University have partnered to bring the Let’s Lift Lake Mac project to residents to help boost happiness and wellbeing.

 

The Let’s Lift Lake Mac program is a community version of the award-winning mental health and wellbeing program called The Lift Project, which draws together science-based, wellbeing-enhancing strategies. Run over seven weeks, participants will connect online and receive the tools, knowledge and weekly challenges to help them take charge of their own wellbeing.