Let’s Lift Lake Mac program to boost health and wellbeing

In response to the COVID-19 pandemic, Lake Macquarie City Council and Avondale University have partnered to bring the Let’s Lift Lake Mac project to residents to help boost happiness and wellbeing.

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The Let’s Lift Lake Mac program is a community version of the award-winning mental health and wellbeing program called The Lift Project, which draws together science-based, wellbeing-enhancing strategies. Run over seven weeks, participants will connect online and receive the tools, knowledge and weekly challenges to help them take charge of their own wellbeing.