• Chris Fonoti | Club Manager, Planet Fitness Casula

Sleep The Natural Reset Button

According to the 2016 Sleep health Survey of Australian Adults, 35% to 45% of Australian adults are not getting enough sleep. A lack of sleep has led to a decrease in concentration, work productivity and an increase of risks on the road. What is the importance of sleep? Why do we need it? Sleep naturally resets the body back into optimum health. Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems.