• Kurt Palmer | Personal Trainer

The Benefits of Personal Training

Have you ever thought about seeing a personal trainer? Not sure what is involved, or why you might pay someone to count your reps for you?

Whether you have just set foot in a gym for the first time or have been training for years, a personal trainer is a smart move if you are serious about your goals. A personal trainers ultimate goal is to teach you how to help yourself as best as you can, you will be more of a student to them rather than just another client. I feel accomplished when I have a client no longer training with me yet still making progress week after week by themselves. I have helped them get to that point in t