Charlestown Square has teamed up with Live Life, Get Active and Lake Macquarie City Council to offer FREE outdoor fitness classes at the Charlestown Swim Centre. Cross training, boxing and yoga are all on offer as part of the free community fitness program, with classes running at 9.30 am, Monday to Friday and catering to all levels of fitness.
The classes are fun, social, and completely free, with expert trainers from the local area sharing health and nutrition advice, with a full nutritional plan also provided to participants involved.
Charlestown Square’s General Manager, Dwight Hodgetts, said the free fitness program is a fantastic way to be social, as well as get fit and enjoy the outdoors.
“We are delighted to offer the Charlestown community an opportunity to come together for a range of classes that suits all levels, just down the road at Charlestown Swim Centre,” said Mr Hodgetts.
Within Newcastle and the Hunter region, Charlestown Square is the primary sponsor of the 40-week program. The 45 minute daily sessions are expected to be popular, with participants advised to sign up for their desired session by visiting the Charlestown Square website, with up to 27 spots available in each morning session.
The team of expert trainers monitor participant progress and can provide health and nutrition advice, including a full nutritional plan. The classes are fun, social and completely free! Visit www.charlestownsquare.com.au/what-s-happening